When you book onto a Mellow Mumma two-day Birth Preparation & Hypnobirthing workshop get yourself ready for super thorough, informative, factual and honest preparation for birth; for you and your birth partner. Yes, it involves hypnosis and how to deeply relax and take yourself to another place so that you’re empowered and focused during labour and birth. And yes, it involves visualisations, positive affirmations and guided hypnotherapy techniques with juicy, powerful post hy