Being a Mumma of two amazingly
spirited, lively little girls I know only
too well how much this class is needed!
Whether you’re a dazed newborn Mumma
still finding your way, or a super-Mumma in it up
to your knees, winging it like a Queen with a whole tribe of little beauties, you definitely won’t be alone in feeling slightly- or a whole damn heap of- knackered, overwhelmed or totally, utterly, full on frazzled! I’m not really sure where I stand (sit, or lie) with this whole “self-care” phenomenon, which is flying around at the moment, but I do absolutely believe that you’ll be one hell of a more chilled, compassionate Mumma if you take a
little time away from the chaos, the noise,
the physical and emotional demands
of motherhood each week.
So maybe instead of heading out to get your nails done, watching crap on tele or reaching for a large wine/ GnT,
give yourself a real break and book a block of Mellow Mumma Defrazzle classes. Hypnotherapy, even in a small group setting, will make you feel bloody fantastic! It’ll allow you to unlock your subconscious mind and let the positive suggestions come flooding in to replace all those nagging unwanted thoughts and behaviours. You’ll realise new found trust in your maternal instincts; you’ll feel more empathy, patience and an increased sense of self respect. So whether you’re feeling thoroughly sleep deprived, seeing life through a misty haze of brain fog, or frustrated, full of guilt and overwhelm then this class is for you…
Mats, pillows, lavender eye masks & snazzy blankets are all provided to make sure you’re fully relaxed, comfy & cosy.
What you can expect at a Mellow Mumma Defrazzle class;
More than just relaxation! Defrazzle is group hypnotherapy, prepare for positive changes to happen
A welcoming, non-judgemental & safe space to escape the chaos and responsibility of being a Mumma for a whole hour
Honest and open chat with a group of local Mummas; a safe place in which to get it all off your chest and let us know how you're really feeling...and how you'd actually like to feel instead
35 minutes of guided deep relaxation & hypnotherapy based on how you’re feeling each week
Comfort & reassurance: I will be scribbling notes as you explain how you’ve been feeling, so that I can create positive suggestions and assist you in changing those unwanted thoughts into more productive, calmer and positive feelings.
Deeply restorative emotional balancing; Your mental health is just as important as your physical well being, to be the best Mumma you can, you need to look after yourself first, your WHOLE self!
You'll leave the class feeling;
Revived, re-energised and defrazzled! 20 minutes of deep relaxation is supposed to equate to 4-6 HOURS of deep sleep…imagine that- total bliss!
Relaxed & relieved! Knowing that taking time out for yourself to recharge and reflect is so massively important
Way more positive and trusting in your innate ability to continue your role as a nurturing, patient, calm, compassionate and flippin’ awesome Mellow Mumma!
As with all mind reprogramming techniques, the more you do, the more profound the effects will be, but even after your first class you’ll notice the difference in your approach to parenting and general well being
Monday Mornings & Wednesdays Evenings
At my beautiful escape,
Breathing Space, Bolney
Classes are for a maximum of 10 women to ensure an intimate class where each person can share their feelings and the weekly script can be tailored to suit the desired changes that need to be made.
75 minute classes are to be block booked per half term
£12.50 per class
Mondays 9.45-11am (term time only)
@ Breathing Space
With childcare for one child included if needed, from the wonderful team at Bolney Under 5s
Morning classes in Bolney are for a maximum of 10 women and are for Mummas with babies, toddlers & preschoolers and beyond...
Classes are to be booked per half term, with childcare included!
£16.50 per class including 90 minutes of childcare per week
New term starting on Monday 29th April
Only 3 sessions this term due to bank holidays-
£49.50 with childcare
£37.50 without childcare
As this next term is so short, I'm offering you the whole summer term-
10 sessions; for the price of 8- (That's £25 OFF)
So Mondays during term time from Monday 29th April- Monday 22nd July
NO session on Monday 24th June
£140 with childcare
£100 without childcare
Email me to book your spot! xx