Okay so this one’s a bit more active. Once you’ve totally and utterly relaxed every single minute part of your physical body and let go of that nagging chatter in your mind, prepare to get super creative with letting all that shit go. And I don’t just mean watch it drift out to sea or wash away on the tide; I mean, really find all those shitty feelings inside you, reach deep, be specific…

 

Then have a play, get creative with me when I guide you through a process of detachment, separating yourself from those emotions, those limiting beliefs remove them from your body, your soul, and every corner of your mind…

 

And what’s even better is that you can use this over and over again, using different feelings each time. Then replenish, revitalize, reenergize and recreate yourself, for the better, just the way YOU want to, free of judgement, libertated without the crappy guilt that comes with being a Mumma.

 

You’ll love this one, I promise you…I wonder if you can picture yourself now, lying comfortably, gazing up at the most beautiful clear night sky…feel the space…the distance…the time…maybe you’re by the sea, maybe deep in the countryside, or up in the hills or mountains…gazing effortlessly up into the clear, infinite sky… and picture now, a twinkling star in the distance…

Defrazzle Mumma - Spin it all out

£12.00Price
    Mellow Mumma group and private birth preparation hypnobirthing workshops cover Mid Sussex, East Sussex, West Sussex, Haywards Heath, Lindfield, Horsham, Southwater, Crawley, Brighton, Burgess Hill, Ditchling, Ardingly, Balcombe and East Grinstead plus many others
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    Georgie Kirwan-Ferreira
     

    Breathing Space, Bolney Place, Cowfold Road, Bolney RH17 5QT

    Tel: 07968 695226

    Email: georgie@mellowmumma.com

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    ​© 2016 Mellowmumma

    Mellow Mumma Clinical Hypnotherapist , NLP, IEMT, Birth Trauma Healing, PTSD, Brith Preparation and Independent Hypnobirthing Workshops, Classes, Group Hypnotherapy, Defrazzle cover Mid Sussex, East Sussex, West Sussex, Surrey, Haywards Heath, Lindfield, Horsham, Southwater, Crawley, Brighton & Hove, Burgess Hill, Ditchling, Ardingly, Balcombe and East Grinstead, Hurstpierpoint

    Mellow Mumma Clinical Hypnotherapist , NLP, IEMT, Birth Trauma Healing, PTSD, Brith Preparation and Independent Hypnobirthing Workshops, Classes, Group Hypnotherapy, Defrazzle cover Mid Sussex, East Sussex, West Sussex, Surrey, Haywards Heath, Lindfield, Horsham, Southwater, Crawley, Brighton & Hove, Burgess Hill, Ditchling, Ardingly, Balcombe and East Grinstead, Hurstpierpoint